Heidi du Preez

Nutritional Scientist and Wellness Consultant

This month we spoil you with two delectable recipes – who said healthy eating is boring? Remember to visit our supplier page for regular updates and take note of the amazing special on the Easy-squat stools!

Stay warm and healthy!

Heidi

Product Special

THE EASY-SQUAT STOOL

50% off SPECIAL for August ONLY!!!

Was R230, now only R115 each

The Easy-Squat Stool is an excellent lifestyle accessory as more than half the population suffer from digestive problems!

Biomedical engineers have developed the stool to improve the functionality of the elimination process by having correct postural angles thus allowing for the bowel movements to be complete and easier. It also makes it easier for children to use an adult sized toilet by providing a stable platform for them to rest their feet on while being seated. The stool can be purchased from Natural Nutrition. No Shipping, Collection only.

Article

THE CALCIUM MYTH

There is a lot of confusion around the subject of calcium intake. We are made to believe that dairy is a good source of calcium. We also use calcium supplementation...

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Recipe

APPLE & BERRY CRUMBLE

With apples almost out of season and berries not quite in season, this may not be the perfect time for this recipe, but it's delicious and nutritious nonetheless. What is more satisfying than a warm crumble on a cold winter's day. Left-over Apple & Berry Crumble remains my favourite breakfast Recipe

DAILY BREAD

This delicious, gluten-free, homemade bread is as scrumptious as it is healthy - we have tweaked and perfected the recipe so that you can enjoy it every day without breaking the bank. Recipe